Day 12 Update:
Today's weigh In: 231.0lbs
Weight lost to date: -5.0lbs
Height: 5' 7" (67in)
Additional Factors:
Energy levels: energy is good
Urination: drinking more water so I am urinating alot more
Bowel movements: drinking more water has added to the bowel movements.
Appetite increase/decrease: still feeling full after each meal.
Cravings increase/decrease: decreased from yesterday
Food cravings: none
Eating habits (fuller faster/stayed the same/decreased): I ate less then usual
Sleeping habits (better or worse): better
Quality of sleep (well rested/toss and turn): well rested
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): Didn't get my blood pressure done today
Skin condition(same/better/worse): No noticeable change
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): none
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