Nutri Dense Weight Loss - The Introduction

Lots of things happened over the past month or so and I am constantly being seen by doctors for the pain and other issues I have been experiencing. A few weeks ago the allergy doctor told me that I have a chance at having Celiac Disease and I have to go to a GI doctor to get a biopsy done. That's going to go down on Wed, June 27. I was told by the GI doctor to go on a gluten binge and eat everything I can get down but the effects are taking a toll on me.

As soon as I am done with the biopsy I am starting a new way of eating which is called the Nutrient Dense plan. I have learned about this way of eating in school and I have seen this explained on the Dr. Oz show as well. Starting this week I will slowly go into this way of eating and starting on Wed, June 27 I will go head on and go for it. I understand this is going to be a lifestyle change so I will take it one step at a time. I still will be incorporating low carb into my daily lifestyle.

I will be doing weigh ins and body shot with my vitals every Tuesday starting next week. Thank you for reading this post :)