Raspberry Ketones Experiment - Day 29 - EOW4

This is week four's weigh in and measurements. You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. I am currently taking two (2) 500mg of raspberry ketones. I have been doing this for about a week.

My stats:

Starting weigh in: 236.0lbs
Today's weigh in: 229.2lbs
Weight loss to date: -6.8lbs
Today's blood pressure reading: 134/88
Heartrate: 73 BPM
Today's body temperature: 97.8F
Height: 5' 7" (67in)
Gender: Female

Raspberry Ketones - Appetite Suppressant?

Today is the start of day 26 on rapsberry ketones and I am doing horribly with sticking to my plan. During part of my experiment I got off the RK for 3 days and that made me gain back all the weight that I have lost. Trying to get back on after that time just messed me all up. I shouldn't have never got off. I am thinking that it also had a placebo type effect on me. Putting my hope and trust into a supplement that I thought could actually help me not over eat.

I Am Gaining Without Raspberry Ketones

I don't know what I was thinking but getting off the raspberry ketones are messing me all up. It's day 3 out of 20 and I am hungrier and I can only think about food and how much I can eat of it. It must of had a mental thing going on with it too.

So far I am learning (from my own experience) that:

Raspberry Ketones Experiment - Day 20 - Update

Today marks day 20 on raspberry ketones and I am quite proud of my 6 pound weight loss. There maybe some of you out there that surpassed me considerably. Now I was to put a little twist on my experiment. I am going to stop taking raspberry ketones for 20 days and see what happens.

The top reasons for this is the following:
1. Was all the weight I lost simply water weight.
2. Will I feel withdrawal symptoms from not taking RK.
3. Will my cravings come back.
4. Was it all a placebo effect.

So for the next 20 days I will continue what I have been doing and just not take the raspberry ketones. I will weigh in daily with my stats.