Pure Green Coffee Bean Project - Day 4

Day 4 Update:

Starting weigh in: 232.0 lbs
Today's weigh in: 224.6 lbs
Weight lost to date: +2.6 lbs
Height: 5' 7" (67in)

Pure Green Coffee Bean Project - Day 3

I still don't see a difference with using the Green Coffee Bean Extract. I gained more weight and I am not happy about that. Nothing like Dr Oz said would happen. Let's see how tomorrow weighs out.

Day 3 Update:

Starting weigh in: 232.0 lbs
Today's weigh in: 224.4 lbs
Weight lost to date: +2.4 lbs
Height: 5' 7" (67in)

Pure Green Coffee Bean Project - Day 2

Compared to the Raspberry Ketones Experiment I can already tell a difference from both of these supplements. Raspberry Ketones suppressed my appetite starting the first day I took them. Green Coffee Bean seemed to make me crave more food. It feels like I'm not even using them. Plus I gained weight on the GBCE. Let's see how tomorrow weighs out.

Day 2 Update:

Starting weigh in: 232.0 lbs
Today's weigh in: 223.2 lbs
Weight lost to date: +1.2 lbs
Height: 5' 7" (67in)

Pure Green Coffee Bean Project - Day 1

Today I decided to try a new supplement that I saw on the Dr Oz show which is the Pure Green Coffee Bean. After some research I feel that this may help in my weight loss goals. I plan on doing this project for about 1 month. I will be documenting my experience daily and I am hoping that there will be good results.

Raspberry Ketones Experiment - Day 53

Today I decided to start taking (3) - 500mg pills of raspberry ketones this morning. I don't know if this would make a difference but we'll see.

Day 53 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 228.0lbs
Weight lost to date: -8lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 52

Day 52 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 227.4lbs
Weight lost to date: -8.6lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 49

Day 49 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 226.2lbs
Weight lost to date: -9.8lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 47

Day 47 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 229.2lbs
Weight lost to date: -6.8lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 45

Sorry For The Late Post
Day 45 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 228.6lbs
Weight lost to date: -7.4lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 44

Day 44 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 225.8lbs
Weight lost to date: -10.2lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 43 - EOW6

Day 43 Update:

This is week four's weigh in and measurements. You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. I am currently taking two (2) 500mg of raspberry ketones.

My stats:

Starting weigh in: 236.0lbs
Today's weigh in: 225.4lbs
Weight loss to date: -10.6lbs
Today's blood pressure reading: 129/87
Heartrate: 71 BPM
Today's body temperature: 98.0F
Height: 5' 7" (67in)
Gender: Female

Raspberry Ketones Experiment - Day 35 (TOM)

Day 35 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 225.0lbs
Weight lost to date: -11lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 34 (TOM)

Day 34 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 225.2lbs
Weight lost to date: -10.8lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 32

Day 32 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 225.4lbs
Weight lost to date: -10.6lbs
Height: 5' 7" (67in)

Raspberry Ketones - Appetite Suppressant?

Today is the start of day 26 on rapsberry ketones and I am doing horribly with sticking to my plan. During part of my experiment I got off the RK for 3 days and that made me gain back all the weight that I have lost. Trying to get back on after that time just messed me all up. I shouldn't have never got off. I am thinking that it also had a placebo type effect on me. Putting my hope and trust into a supplement that I thought could actually help me not over eat.

Raspberry Ketones Experiment - Day 26

Day 26 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 234.2lbs
Weight lost to date: -1.8lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 24

Day 24 Update:

Today's weigh In: 234.4lbs
Weight lost to date: -1.6lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 23

Day 23 Update:

Today's weigh In: 235.0lbs
Weight lost to date: -1.0lbs
Height: 5' 7" (67in)

The Decision Is Made - Getting Back On Raspberry Ketones!

I really thought that not being on raspberry ketones wouldn't effect my weight loss goals..but it did. A few people that I have spoke to advised me that it was to soon in my weight loss to quit cold turkey. So I took their advice and decided to restart the raspberry ketones again starting tonight. I will take them 30 minutes before dinner. I know it probably won't tip the scale tomorrow but I do know I will get the suppressed appetite that I had while on them before quitting. So onto day 23 tomorrow!

I Am Gaining Without Raspberry Ketones

I don't know what I was thinking but getting off the raspberry ketones are messing me all up. It's day 3 out of 20 and I am hungrier and I can only think about food and how much I can eat of it. It must of had a mental thing going on with it too.

So far I am learning (from my own experience) that: