After the Master Cleanse (Lemonade Diet) - Day 1 & 2

Day 1 and 2 after the Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is the second day after being on the Master Cleanse. Today I ate to dang much now I have acid reflux like crazy. I just took some antacids and some Prilosec now. Tomorrow I need to calm down on the food and take it one step at a time.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 217.0 lbs
Weight loss to date: -12.8 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 3 Ease Out

Day 3 Ease Out On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 3 of ease out from being on the Master Cleanse. Today I drank orange juice this morning and had a few kiwis and clementines for lunch and lentil soup for dinner. Tomorrow I am able to eat regularly.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 218.2 lbs
Weight loss to date: -11.6 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 2 Ease Out

Day 2 Ease Out On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 2 of ease out from being on the Master Cleanse. Today I drank orange juice all day long. I didn't have time to make the soup today because of obligations. Tomorrow I should be eating some soup.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 219.4 lbs
Weight loss to date: -10.4 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 1 Ease Out

Day 1 Ease Out On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 1 of ease out from being on the Master Cleanse. Today I drank orange juice all day long. It was ok. Started to get sick of it after the third cup. Tomorrow I introduce some soup. YAY!

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 221.6 lbs
Weight loss to date: -8.2 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 10

Day 10 On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 10 on the Master Cleanse. Today I decided that today would be the last day on the Master Cleanse. My body was telling me it now time to stop. Tomorrow will be day 1 of Easing Out the cleanse.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 223.2 lbs
Weight loss to date: -6.6 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 9

Day 9 On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 9 on the Master Cleanse. Today was so hot and it really affected me today on the cleanse. Experienced a lot of headaches and ringing in the ears. Drank a whole bunch of water and now feeling better.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 223.4 lbs
Weight loss to date: -6.4 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 8

Day 8 On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 8 on the Master Cleanse. I got my period earlier than usual today. I was suppose to get it on Wednesday July 18. I started lightly spotting late last night. I needed to drink an extra lemonade last night around 1am. The Master Cleanse should be done for a minimum of 10 days. I don't know how far I am going with this.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 225.2 lbs
Weight loss to date: -4.6 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 7

Day 7 On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 7 on the Master Cleanse. Everything is going fine. I am not hungry. I didn't feel like drinking the Lemonade but I did anyways.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 225.8 lbs
Weight loss to date: -4.0 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 6

Day 6 On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 6 on the Master Cleanse. Everything is going fine. I am not hungry but I am dealing with my compulsive overeating thoughts. Tomorrow is day 7 yay!

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 225.6 lbs
Weight loss to date: -4.2 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 5

Day 5 On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 5 on the Master Cleanse. I had an anxiety attack today. I tend to have them even though I am consciously not thinking about anything. It seems like I am fighting against myself to stick to this cleansing. Weird...

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 226.0 lbs
Weight loss to date: -3.8 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 4

Day 4 On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 4 on the Master Cleanse. Today I was in and out of sleep. I had to go to the store today and get more lemons and while I was there I had a little emergency and had to use the bathroom. So embarrassing. The salt flush was alright this morning but not as bad as yesterday.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 225.4 lbs
Weight loss to date: -4.4 lbs
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 3

Day 3 On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 3 on the Master Cleanse. Today I was in and out of sleep most of the day. The salt flush was nasty this morning but not as bad as yesterday. Day 4 hurry up and get here..lol.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 227.0 lbs
Weight loss to date: -2.8 lbs
Today's blood pressure reading: --
Heartrate: --will take tomorrow
Today's body temperature: --
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 2

Day 2 On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 2 on the Master Cleanse. Today I was cranky most of the day. I wanted to give up. As of writing this blog post I want to eat so bad because my family is stressing me the **** out. Oh well... day 3 here I come.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 227.8 lbs
Weight loss to date: -2.0 lbs
Today's blood pressure reading: --will take tomorrow
Heartrate: --will take tomorrow
Today's body temperature: --will take tomorrow
Height: 5' 7" (67in)
Gender: Female

The Master Cleanse (Lemonade Diet) - Day 1

Day 1 On The Master Cleanse (Lemonade Diet):

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is the start of day 1 on the Master Cleanse. I got fed up that the doctors I have seen are telling me they are not finding anything wrong. So I decided that maybe I need to do a cleanse to detox. I don't know how long I will stay on it. But I do know I will take it one day at a time.

My stats:

Starting weigh in: 229.8 lbs
Today's weigh in: 229.8 lbs
Weight loss to date: -0.0 lbs
Today's blood pressure reading: --will take tomorrow
Heartrate: --will take tomorrow
Today's body temperature: --will take tomorrow
Height: 5' 7" (67in)
Gender: Female

Nutri Dense Weight Loss - The Introduction

Lots of things happened over the past month or so and I am constantly being seen by doctors for the pain and other issues I have been experiencing. A few weeks ago the allergy doctor told me that I have a chance at having Celiac Disease and I have to go to a GI doctor to get a biopsy done. That's going to go down on Wed, June 27. I was told by the GI doctor to go on a gluten binge and eat everything I can get down but the effects are taking a toll on me.

As soon as I am done with the biopsy I am starting a new way of eating which is called the Nutrient Dense plan. I have learned about this way of eating in school and I have seen this explained on the Dr. Oz show as well. Starting this week I will slowly go into this way of eating and starting on Wed, June 27 I will go head on and go for it. I understand this is going to be a lifestyle change so I will take it one step at a time. I still will be incorporating low carb into my daily lifestyle.

I will be doing weigh ins and body shot with my vitals every Tuesday starting next week. Thank you for reading this post :)

Raspberry Ketones Experiment - EOW7 - Day 50

Day 50 Update:

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. I stopped taking raspberry ketones 3 days ago.

My stats:

Starting weigh in: 236.0lbs
Today's weigh in: 226.0lbs
Weight loss to date: -10lbs
Today's blood pressure reading: 117/84
Heartrate: 71 BPM
Today's body temperature: 98.2F
Height: 5' 7" (67in)
Gender: Female

Raspberry Ketones Experiment - Day 35 (TOM)

Day 35 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 225.0lbs
Weight lost to date: -11lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 32

Day 32 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 225.4lbs
Weight lost to date: -10.6lbs
Height: 5' 7" (67in)

Power Crunch Protein Energy Bar - Triple Chocolate

I decided to try the Power Crunch Protein Energy Bar today because I was on the run and needed something fast. When I took the first bite it was ok. After a couple of bites it started to leave an aftertaste. Like too much sugar aftertaste. It does have Stevia in the ingredients and I really don't like the taste of Stevia.

The texture was nice. It seemed filling because I drank a cup of water along with it. It tasted like a watered down cup of cocoa. It did do the job to get me protein intake for the meal but I wouldn't try it again. The Stevia really messed it up for me. I feel that if I had Splenda instead it would have tasted better.

Raspberry Ketones Experiment - Day 31

Day 31 Update:

Starting weigh in: 236.0lbs
Today's weigh in: 226.0lbs
Weight lost to date: -10lbs
Height: 5' 7" (67in)