Raspberry Ketones - Appetite Suppressant?

Today is the start of day 26 on rapsberry ketones and I am doing horribly with sticking to my plan. During part of my experiment I got off the RK for 3 days and that made me gain back all the weight that I have lost. Trying to get back on after that time just messed me all up. I shouldn't have never got off. I am thinking that it also had a placebo type effect on me. Putting my hope and trust into a supplement that I thought could actually help me not over eat.

Raspberry Ketones Experiment - Day 22 - EOW3

This is week three's weigh in and measurements. You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog.

My stats:

Starting weigh in: 236.0lbs
Today's weigh in: 232.4lbs
Weight loss to date: -3.6lbs
Today's blood pressure reading: 115/80
Heartrate: 74 BPM
Today's body temperature: 98.3F
Height: 5' 7" (67in)
Gender: Female

Raspberry Ketones Experiment - Day 20 - Update

Today marks day 20 on raspberry ketones and I am quite proud of my 6 pound weight loss. There maybe some of you out there that surpassed me considerably. Now I was to put a little twist on my experiment. I am going to stop taking raspberry ketones for 20 days and see what happens.

The top reasons for this is the following:
1. Was all the weight I lost simply water weight.
2. Will I feel withdrawal symptoms from not taking RK.
3. Will my cravings come back.
4. Was it all a placebo effect.

So for the next 20 days I will continue what I have been doing and just not take the raspberry ketones. I will weigh in daily with my stats.

Raspberry Ketones Experiment - Day 18

Day 18 Update:

Today's weigh In: 230.8lbs
Weight lost to date: -5.2lbs
Height: 5' 7" (67in)

Raspberry Ketones & Eating Plan - Day 14 Update

I have not been 100% on plan today. I relapsed and ate junk and fast food all day.

Raspberry Ketones Experiment - Day 12

Day 12 Update:

Today's weigh In: 231.0lbs
Weight lost to date: -5.0lbs
Height: 5' 7" (67in)

Raspberry Ketones Experiment - Day 8 - EOW1

This is week one's weigh in and measurements. You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog.

My beginning stats:

Today's weigh In: 232.0lbs
Weight loss to date: -4.0lbs
Today's blood pressure reading: 119/91
Heartrate: 76 BPM
Today's body temperature: 96.9F
Height: 5' 7" (67in)
Gender: Female

Raspberry Ketones - Day 5 - Update

I purposely forced myself to eat 3 times more food than I would usually consume today. I wanted to see if the raspberry ketones are the main factor of my weight loss. If I gain weight tomorrow I can put on the record that you still would need to eat less to have these "miracle fat burners" work. I haven't been exercising at all since starting this experiment. Today's weigh in was 231.8lbs. Let's see what happens tomorrow. Good night!

Raspberry Ketones Experiment - Day 3

Day 3 Update:

Today's weigh In: 234.8lbs
Weight lost to date: -1.2lbs
Height: 5' 7" (67in)


Additional Factors:

Energy levels: No noticeable change
Urination: No noticeable change
Bowel movements: I went two times yesterday instead of the usual one
Appetite increase/decrease: My appetite is still decreasing. Felt really full after a meal.
Cravings increase/decrease: Decreased

Raspberry Ketones Experiment - Day 2

Day 2 Update:

Today's weigh In: 235.6lbs
Weight lost to date: -0.4lbs
Height: 5' 7" (67in)


Additional Factors:

Energy levels: No noticeable change
Urination: No noticeable change
Bowel movements: I went two times yesterday instead of the usual one
Appetite increase/decrease: My appetite did decrease. Felt really full after a meal.
Cravings increase/decrease: Decreased

Raspberry Ketones Experiment - Day 1

In my previous post I explained how I was interested in the Dr. Oz phenomena raspberry ketones, the “Miracle Fat-Burner in a Bottle.” So I went and bought a bottle online and received it today. Today is officially day one of the Raspberry Ketones Experiment. I will be documenting everything from my weight to blood pressure while on this experiment. I will take 500mg of raspberry ketones once before breakfast.