Day 19 Update:
Today's weigh In: 228.6lbs
Weight lost to date: -7.4lbs
Height: 5' 7" (67in)
Additional Factors:
Energy levels: energy level stayed the same
Urination: drinking close to 10 cups of water. I am urinating alittle more
Bowel movements: made a couple of passes
Appetite increase/decrease: still feeling full after each meal.
Cravings increase/decrease: decreased
Food cravings: none
Eating habits (fuller faster/stayed the same/decreased): I ate less then usual
Sleeping habits (better or worse): better
Quality of sleep (well rested/toss and turn): well rested
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): Didn't get my blood pressure done today
Skin condition(same/better/worse): No noticeable change
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): none
No comments:
Post a Comment