Day 31 Update:
Starting weigh in: 236.0lbs
Today's weigh in: 226.0lbs
Weight lost to date: -10lbs
Height: 5' 7" (67in)
Additional Factors:
Energy levels: still good
Urination: I urinated a lot yesterday.
Bowel movements: I made a couple of passes
Appetite increase/decrease: decreased
Cravings increase/decrease: decreased
Food cravings: I didn't feel that hungry
Eating habits (fuller faster/stayed the same/decreased): decreased
Sleeping habits (better or worse): good
Quality of sleep (well rested/toss and turn): well rested
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): Didn't get my blood pressure done today
Skin condition(same/better/worse): same as yesterday
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): none
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