Day 36 Update:
This is week four's weigh in and measurements. You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. I am currently taking two (2) 500mg of raspberry ketones.
My stats:
Starting weigh in: 236.0lbs
Today's weigh in: 224.6lbs
Weight loss to date: -11.4lbs
Today's blood pressure reading: 134/88
Heartrate: 73 BPM
Today's body temperature: 97.5F
Height: 5' 7" (67in)
Gender: Female
Measurements:
Last Week's:
Arm: 16"
Bust: 43.5"
High waist: 39"
Belly button: 45.5"
Hips: 48"
Thighs: 29"
This Week's:
Arm: 16" (-.5) x2
Bust: 42.5" (-1)
High waist: 38.5" (-.5)
Belly button: 45" (-.5)
Hips: 47" (-1)
Thighs: 29" (-.5) x2
Total Inches Lost: -5.0"
My current lifestyle:
I am currently on a low carb diet and I do not exercise unless I am cleaning my house, walking through stores or cleaning after my kids.
Additional Factors:
Energy levels: alittle more energy. cramps subsided
Urination: urinated a lot yesterday.
Bowel movements: a couple of times yesterday
Appetite increase/decrease: decreased
Cravings increase/decrease: decreased
Food cravings: didn't feel hungry at all
Eating habits (fuller faster/stayed the same/decreased): decreased
Sleeping habits (better or worse): good
Quality of sleep (well rested/toss and turn): well rested
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): Didn't get my blood pressure done today
Skin condition(same/better/worse): same as yesterday
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): none
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