Sorry For The Late Post
Day 45 Update:
Starting weigh in: 236.0lbs
Today's weigh in: 228.6lbs
Weight lost to date: -7.4lbs
Height: 5' 7" (67in)
Additional Factors:
Energy levels: felt crappy. I had bad pain all over. I don't know if it is the rapberry ketones or the food i am trying to eat.
Urination: urinated less than usual
Bowel movements: once but feel constipated
Appetite increase/decrease: increased
Cravings increase/decrease: increased
Food cravings: craved carbs!!!
Eating habits (fuller faster/stayed the same/decreased): overate on everything
Sleeping habits (better or worse): worse
Quality of sleep (well rested/toss and turn): woke up with pain
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): Didn't get my blood pressure done today
Skin condition(same/better/worse): same as yesterday
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): yes
No comments:
Post a Comment