My beginning stats:
Starting weigh in: 236.0lbs
Today's weigh in: 233.2lbs
Weight loss to date: -2.8lbs
Today's blood pressure reading: 118/77
Heartrate: 70 BPM
Today's body temperature: 97.5F
Height: 5' 7" (67in)
Gender: Female
Measurements:
Arm: 16.75''
Bust: 44.5''
High waist: 39.5''
Belly button: 45.75''
Hips: 48.5''
Thighs: 29.5''
My current lifestyle:
I am currently on a low carb diet and I do not exercise unless I am cleaning my house, walking through stores or cleaning after my kids.
Additional Factors:
Energy levels: felt more energy because I ate tons of sugar yesterday
Urination: didn't urinate so much
Bowel movements: none
Appetite increase/decrease: decreased
Cravings increase/decrease: decreased
Cravings increase/decrease: decreased
Food cravings: I ate anything I could get my hands on
Eating habits (fuller faster/stayed the same/decreased): did get full quick
Sleeping habits (better or worse): had a good night sleep
Quality of sleep (well rested/toss and turn): rested ok
Heart rate (same/better/worse): same
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): same
Skin condition(same/better/worse): no noticeable change
Digestion (same/better/worse): about the same
Fidgeting (Y/N): none
Body temperature (warmer or cooler): no noticeable change
Breath (smell/other): no noticeable change
Headaches (Y/N-Bad/Worse): none
Breath (smell/other): no noticeable change
Headaches (Y/N-Bad/Worse): none
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