Day 26 Update:
Starting weigh in: 236.0lbs
Today's weigh in: 234.2lbs
Weight lost to date: -1.8lbs
Height: 5' 7" (67in)
Additional Factors:
Energy levels: energy level was ok
Urination: I urinated a lot more yesterday.
Bowel movements: I made a couple of passes
Appetite increase/decrease: increased. I feel that the raspberry ketones are not working any more.
Cravings increase/decrease: increased
Food cravings: Overeating on anything I can find in the house.
Eating habits (fuller faster/stayed the same/decreased): I ate more then usual. Mindless eating! I ate to the point that I wanted to vomit last night.
Sleeping habits (better or worse): ok
Quality of sleep (well rested/toss and turn): tossed and turned alot
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): Didn't get my blood pressure done today
Skin condition(same/better/worse): No noticeable change
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): none
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