You can view my weigh in on my YouTube page: http://www.youtube.com/lclivingblog
Day 7 Update:
Today's weigh In: 232.0lbs ( I gained 1 pound today )
Weight lost to date: -4lbs
Height: 5' 7" (67in)
Additional Factors:
Energy levels: My energy were ok.
Urination: No noticeable change
Bowel movements: I am going at least twice a day.
Appetite increase/decrease: I full most of the day.
Cravings increase/decrease: Decreased
Food cravings: None
Eating habits (fuller faster/stayed the same/decreased): I ate pretty decent
Sleeping habits (better or worse): No noticeable change
Quality of sleep (well rested/toss and turn): No noticeable change
Heart rate (same/better/worse): No noticeable change
Blood pressure (same/better/worse): Didn't get my blood pressure done today
Skin condition(same/better/worse): No noticeable change
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): No noticeable change
Breath (smell/other): No noticeable change
Headaches (Y/N-Bad/Worse): No headache yesterday.
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