My beginning stats:
Today's weigh In: 232.0lbs
Weight loss to date: -4.0lbs
Today's blood pressure reading: 119/91
Heartrate: 76 BPM
Today's body temperature: 96.9F
Height: 5' 7" (67in)
Gender: Female
Measurements:
Arm: 16 1/2'' (-1 1/4")
Bust: 43 3/4'' (- 1")
High waist: 38'' (-2")
Belly button: 45'' (-1")
Hips: 48'' (no change)
Thighs: 29 1/2'' (-1 1/2")
Total inches lost to date: 6 3/4"
My current lifestyle:
I am currently on a low carb diet and I do not exercise unless I am cleaning my house, walking through stores or cleaning after my kids.
Additional Factors:
Energy levels: feeling good
Urination: about the same
Bowel movements: twice a day
Appetite increase/decrease: decreased
Cravings increase/decrease: decreased
Cravings increase/decrease: decreased
Food cravings: sometimes I think about chocolate cupcakes with vanilla frosting but then the craving goes away.
Eating habits (fuller faster/stayed the same/decreased): about the same
Sleeping habits (better or worse): I've noticed that I toss and turn more.
Quality of sleep (well rested/toss and turn): toss and turn but wake up ok
Heart rate (same/better/worse): same
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): same
Skin condition(same/better/worse): no noticeable change
Digestion (same/better/worse): about the same
Fidgeting (Y/N): none
Body temperature (warmer or cooler): no noticeable change
Breath (smell/other): no noticeable change
Headaches (Y/N-Bad/Worse): none
Breath (smell/other): no noticeable change
Headaches (Y/N-Bad/Worse): none
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