Tuesday, May 15, 2012

Raspberry Ketones Experiment - EOW7 - Day 50

Day 50 Update:

You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. I stopped taking raspberry ketones 3 days ago.

My stats:

Starting weigh in: 236.0lbs
Today's weigh in: 226.0lbs
Weight loss to date: -10lbs
Today's blood pressure reading: 117/84
Heartrate: 71 BPM
Today's body temperature: 98.2F
Height: 5' 7" (67in)
Gender: Female

Measurements:

Last Week's:

Arm: 16"
Bust: 42.5"
High waist: 38"
Belly button: 45"
Hips: 47"
Thighs: 29"


This Week's:

Arm: 15.75" (-.25)
Bust: 42.5" (0)
High waist: 37" (-1)
Belly button: 44" (-1)
Hips: 47" (0)
Thighs: 28.5" (-.5)

Total Inches Lost This Week: -3.5"

My current lifestyle:

I am currently on a low carb diet and I do not exercise unless I am cleaning my house, walking through stores or cleaning after my kids.

Additional Factors:

Energy levels: pain is slowly going away. energy is ok
Urination: urinated less than usual
Bowel movements: still constipated :(
Appetite increase/decrease: decreased a little
Cravings increase/decrease: decreased a little
Food cravings: decreased
Eating habits (fuller faster/stayed the same/decreased): decreased
Sleeping habits (better or worse): a little better than yesterday
Quality of sleep (well rested/toss and turn): woke up with pain but not so bad
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): didn't do it today
Skin condition(same/better/worse): same as yesterday
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N):  None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): yes

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