Day 57 Update:
You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. I am currently taking (3) - 500mg pills of raspberry ketones.
My stats:
Starting weigh in: 236.0lbs
Today's weigh in: 226.4lbs
Weight loss to date: -9.6 lbs
Today's blood pressure reading: 129/85
Heartrate: 81 BPM
Today's body temperature: 97.7F
Height: 5' 7" (67in)
Gender: Female
Measurements:
Last Week's:
Arm: 15.75"
Bust: 42.5"
High waist: 37"
Belly button: 44"
Hips: 47"
Thighs: 28.5"
This Week's:
Arm: 15.75" (0)
Bust: 43.5" (+1)
High waist: 38" (+1)
Belly button: 44" (0)
Hips: 48" (+1)
Thighs: 28.5" (0)
Total Inches Lost This Week: +3" (TOM is coming this week)
My current lifestyle:
I am currently on a low carb diet and I do not exercise unless I am cleaning my house, walking through stores or cleaning after my kids.
Additional Factors:
Energy levels: pain is slowly going away. energy is good
Urination: urinating alittle more yesterday
Bowel movements: made a couple of movements
Appetite increase/decrease: decreased
Cravings increase/decrease: decreased
Food cravings: decreased
Eating habits (fuller faster/stayed the same/decreased): decreased
Sleeping habits (better or worse): better
Quality of sleep (well rested/toss and turn): well rested
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): about the same
Skin condition(same/better/worse): same as yesterday
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): yes but not too bad
Thank you for doing this! I read somewhere that you only need 100mg per day and if you take much more there is no effect. Just thought it might be worth mentioning
ReplyDeleteIts actually 1000 mg per day
ReplyDelete