Day 56 Update:
Starting weigh in: 236.0lbs
Today's weigh in: 227.0lbs
Weight lost to date: -9 lbs
Height: 5' 7" (67in)
Additional Factors:
Energy levels: energy was good
Urination: urinated more
Bowel movements: went a couple of times
Appetite increase/decrease: decreased a little
Cravings increase/decrease: decreased a little
Food cravings: overeating on ice cream all yesterday. Chinese veggie fried rice for dinner
Eating habits (fuller faster/stayed the same/decreased): overeating when not hungry :(
Sleeping habits (better or worse): a little better. didn't wake up so much
Quality of sleep (well rested/toss and turn): well rested
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): didn't do it today
Skin condition(same/better/worse): same as yesterday
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): getting better
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