Day 1 and 2 after the Master Cleanse (Lemonade Diet):
You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is the second day after being on the Master Cleanse. Today I ate to dang much now I have acid reflux like crazy. I just took some antacids and some Prilosec now. Tomorrow I need to calm down on the food and take it one step at a time.
My stats:
Starting weigh in: 229.8 lbs
Today's weigh in: 217.0 lbs
Weight loss to date: -12.8 lbs
Height: 5' 7" (67in)
Gender: Female
Additional Factors:
Energy levels: energy was ok
Urination: urinating normal
Bowel movements: none
Appetite increase/decrease: decreased
Cravings increase/decrease: decreased
Food cravings: always thinking about the next meal i'm going to eat
Muscle/Joint Pain: a little achy today
Eating habits (fuller faster/stayed the same/decreased): decreased
Sleeping habits (better or worse): better
Quality of sleep (well rested/toss and turn): well rested this morning
Heart rate (same/better/worse): --
Blood pressure (same/better/worse): --
Skin condition(same/better/worse): --
Digestion (same/better/worse): terrible acid reflux feeling like there's a porcupine in my throat
Fidgeting (Y/N): no
Body temperature (warmer or cooler): --
Breath (smell/other): haven't notice change yet
Headaches (Y/N-Bad/Worse): YES getting dizzy at times
You are a shining example of the best, deepest, drive we have as human beings to overcome and be whole. I applaud you for your determination, honesty and beautiful spirit of sharing on this journey. May you find the right path to achieve your goals and may you be blessed with the strength and state of mind to sustain it. I believe you will succeed. Bravo! There is a saying..."Defeat is not when you are beaten ... defeat is when you have given up." Never give up!
ReplyDeleteHeal the way God intended us to without all the hormones and sick animals that plagues our food system. The two links will help you learn to heal from the inside out, please check out dan mcdonald and a forum for information...www.youtube.com/user/liferegenerator or www.30bananasaday.com
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