Day 4 On The Master Cleanse (Lemonade Diet):
You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 4 on the Master Cleanse. Today I was in and out of sleep. I had to go to the store today and get more lemons and while I was there I had a little emergency and had to use the bathroom. So embarrassing. The salt flush was alright this morning but not as bad as yesterday.
My stats:
Starting weigh in: 229.8 lbs
Today's weigh in: 225.4 lbs
Weight loss to date: -4.4 lbs
Height: 5' 7" (67in)
Gender: Female
Additional Factors:
Energy levels: energy is low
Urination: urinating like crazy :)
Bowel movements: I mostly do BMs in the morning. I'm still doing about 5-6 times
Appetite increase/decrease: decreased
Cravings increase/decrease: decreased
Food cravings: thought about food. I keep watching food networks
Muscle/Joint Pain: still achy
Eating habits (fuller faster/stayed the same/decreased): decreased
Sleeping habits (better or worse): could not sleep well last night
Quality of sleep (well rested/toss and turn): toss and turn
Heart rate (same/better/worse): --
Blood pressure (same/better/worse): --
Skin condition(same/better/worse): --
Digestion (same/better/worse): stomach is cramping and my butt is sore
Fidgeting (Y/N): no
Body temperature (warmer or cooler): --
Breath (smell/other): haven't notice change yet
Headaches (Y/N-Bad/Worse): YES
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