I really thought that not being on raspberry ketones wouldn't effect my weight loss goals..but it did. A few people that I have spoke to advised me that it was to soon in my weight loss to quit cold turkey. So I took their advice and decided to restart the raspberry ketones again starting tonight. I will take them 30 minutes before dinner. I know it probably won't tip the scale tomorrow but I do know I will get the suppressed appetite that I had while on them before quitting. So onto day 23 tomorrow!
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