Day 54 Update:
Starting weigh in: 236.0lbs
Today's weigh in: 227.8lbs
Weight lost to date: -8.2lbs
Height: 5' 7" (67in)
Additional Factors:
Energy levels: little bit of pain. energy felt tired most of the day
Urination: urinated less than usual
Bowel movements: made a couple
Appetite increase/decrease: i was overeating and I wasn't even hungry
Cravings increase/decrease: decreased but overate
Food cravings: overeating on foods.
Eating habits (fuller faster/stayed the same/decreased): increased
Sleeping habits (better or worse): not so good
Quality of sleep (well rested/toss and turn): took a while to get up
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): didn't do it today
Skin condition(same/better/worse): same as yesterday
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): yes. getting a little better
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