Day 55 Update:
Starting weigh in: 236.0lbs
Today's weigh in: 226.8lbs
Weight lost to date: -9.2lbs
Height: 5' 7" (67in)
Additional Factors:
Energy levels: couldn't get to sleep last night. woke up with more energy than yesterday
Urination: urinated more
Bowel movements: more movements
Appetite increase/decrease: decreased a little
Cravings increase/decrease: decreased a little
Food cravings: overeating on icecream all yesterday.
Eating habits (fuller faster/stayed the same/decreased): overeating when not hungry
Sleeping habits (better or worse): once I got to bed it was good
Quality of sleep (well rested/toss and turn): sort of well rested
Heart rate (same/better/worse): same
Blood pressure (same/better/worse): didn't do it today
Skin condition(same/better/worse): same as yesterday
Digestion (same/better/worse): No noticeable change
Fidgeting (Y/N): None
Body temperature (warmer or cooler): same
Breath (smell/other): none
Headaches (Y/N-Bad/Worse): yes. getting better slowly but surely
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