Day 10 On The Master Cleanse (Lemonade Diet):
You can view my body shots on my Youtube vlog at: http://www.youtube.com/lclivingblog. Today is day 10 on the Master Cleanse. Today I decided that today would be the last day on the Master Cleanse. My body was telling me it now time to stop. Tomorrow will be day 1 of Easing Out the cleanse.
My stats:
Starting weigh in: 229.8 lbs
Today's weigh in: 223.2 lbs
Weight loss to date: -6.6 lbs
Height: 5' 7" (67in)
Gender: Female
Additional Factors:
Energy levels: energy was alright
Urination: urinating not so much
Bowel movements: I mostly do BMs in the morning. I did about 1-2 times
Appetite increase/decrease: decreased
Cravings increase/decrease: decreased
Food cravings: none
Muscle/Joint Pain: achy but not as much
Eating habits (fuller faster/stayed the same/decreased): decreased
Sleeping habits (better or worse): could not sleep well last night
Quality of sleep (well rested/toss and turn): toss and turn. I don't get much sleep
Heart rate (same/better/worse): --
Blood pressure (same/better/worse): --
Skin condition(same/better/worse): --
Digestion (same/better/worse): getting better
Fidgeting (Y/N): no
Body temperature (warmer or cooler): --
Breath (smell/other): haven't notice change yet
Headaches (Y/N-Bad/Worse): YES not so bad today
No comments:
Post a Comment